sorema fitness pour femmes à montreux

Train in a gym dedicated to women in Montreux.

Sorema is open 24/7

+41 78 257 38 88 Avenue des Alpes 104, 1820 Montreux Réception : Lu-Ve 8:30 - 19:30
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class schedules RECEPTION OPENING HOURS LYMPHATIC DRAINAGE PRIVATE COACHING
Horaires & information des cours

Courses included in your subscription

Lors ce que vous adhérez à Sorema, vous bénéficiez d'avantages tels que les cours inclus. Consultez la liste des cours inclus dans votre abonnement ci-dessous :

List of courses included

Information about our courses is listed below. Please note that each course must be booked online. You can make your reservations directly at the bottom of this page.

Reception is open Monday to Friday from 8:30 a.m. to 7:30 p.m.

*Please note that you must have an active subscription to participate in classes.

KICKBOXING

Kickboxing is a complete sport that combines cardio, muscle strengthening and combat technique, ideal for letting off steam while sculpting your body.

Suitable for all levels, it allows you to gain endurance, coordination and self-confidence in a dynamic and motivating environment.

  • Monday: 6:00 p.m. – 7:00 p.m.
  • Friday: 6:00 p.m. – 7:00 p.m.
  • Number of places: 12

HIIT TRAINING

HIIT (High-Intensity Interval Training) is an ultra-effective workout that alternates phases of intense effort and short recovery to burn maximum calories in minimum time.

Ideal for improving endurance, toning the body and boosting metabolism, it is suitable for all levels.

  • Tuesday: 12:15 p.m. – 12:45 p.m.
  • Wednesday: 6:30 p.m. – 7:00 p.m.
  • Thursday: 12:15 p.m. – 12:45 p.m.
  • Number of places: 12

CROSSTRAINING

Crosstraining is a functional workout that combines muscle strengthening, cardio and endurance for a complete body workout.

Accessible to all levels, it allows you to gain strength, agility and resistance while varying the exercises to avoid routine.

  • Monday: 12:00 p.m – 12:45 p.m
  • Tuesday: 7:00 p.m. – 7:45 p.m.
  • Wednesday: 12:00 p.m – 12:45 p.m
  • Friday: 12:00 p.m – 12:45 p.m
  • Number of places: 12

HIIT & CROSS

Our workout combines HIIT and Crosstraining for an intense and complete session, combining explosive cardio, muscle strengthening and endurance. Ideal for burning maximum calories, gaining strength and improving your physical condition, it adapts to all levels.

  • Thursday: 7:00 p.m. – 7:45 p.m.
  • Number of places: 12
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