Courses included in your subscription
When you join Sorema, you benefit from advantages such as included courses. See the list of courses included in your subscription below:
Book an included courseNo classes available on Sundays
No classes available on Saturdays
Crosstraining
Monday 12:15 p.m. – 1:00 p.m.Crosstraining is a functional workout that combines muscle strengthening, cardio and endurance for a complete body workout.
Accessible to all levels, it allows you to gain strength, agility and resistance while varying the exercises to avoid routine.
Number of places: 12
KickBoxing
Monday 6:00 p.m. – 7:00 p.m.Kickboxing is a complete sport that combines cardio, muscle strengthening and combat technique, ideal for letting off steam while sculpting your body.
Suitable for all levels, it allows you to gain endurance, coordination and self-confidence in a dynamic and motivating environment.
Number of places: 12
Hiit Training
Tuesday 12:15 p.m. – 12:45 p.m.HIIT (High-Intensity Interval Training) is an ultra-effective workout that alternates phases of intense effort and short recovery to burn maximum calories in minimum time.
Ideal for improving endurance, toning the body and boosting metabolism, it is suitable for all levels.
Number of places: 12
Crosstraining
Tuesday 6:45 PM – 7:30 PMCrosstraining is a functional workout that combines muscle strengthening, cardio and endurance for a complete body workout.
Accessible to all levels, it allows you to gain strength, agility and resistance while varying the exercises to avoid routine.
Number of places: 12
Crosstraining
Wednesday 12:15 p.m. – 1:00 p.m.Crosstraining is a functional workout that combines muscle strengthening, cardio and endurance for a complete body workout.
Accessible to all levels, it allows you to gain strength, agility and resistance while varying the exercises to avoid routine.
Number of places: 12
HIIT Training
Wednesday: 6:30 p.m. – 7:00 p.m.HIIT (High-Intensity Interval Training) is an ultra-effective workout that alternates phases of intense effort and short recovery to burn maximum calories in minimum time.
Ideal for improving endurance, toning the body and boosting metabolism, it is suitable for all levels.
Number of places: 12
HIIT Training
Thursday: 12:15 p.m. – 12:45 p.m.HIIT (High-Intensity Interval Training) is an ultra-effective workout that alternates phases of intense effort and short recovery to burn maximum calories in minimum time.
Ideal for improving endurance, toning the body and boosting metabolism, it is suitable for all levels.
Number of places: 12
Hiit & Cross
Jeudi 18h45 – 19h30Notre entraînement allie HIIT et Crosstraining pour une séance intense et complète, combinant cardio explosif, renforcement musculaire et endurance.
Idéal pour brûler un maximum de calories, gagner en force et améliorer votre condition physique, il s’adapte à tous les niveaux.
Number of places: 12
Crosstraining
Friday 12:15 p.m. – 1:00 p.m.Crosstraining is a functional workout that combines muscle strengthening, cardio and endurance for a complete body workout.
Accessible to all levels, it allows you to gain strength, agility and resistance while varying the exercises to avoid routine.
Number of places: 12
KickBoxing
Friday 6:00 p.m. – 7:00 p.m.Kickboxing is a complete sport that combines cardio, muscle strengthening and combat technique, ideal for letting off steam while sculpting your body.
Suitable for all levels, it allows you to gain endurance, coordination and self-confidence in a dynamic and motivating environment.
Number of places: 12
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