complete workout

Cross-training classes at Sorema Fitness Montreux are designed for a complete and intense workout, suitable for all fitness levels. Combining cardio, strength training, and functional exercises, each session helps develop strength, endurance, and muscle tone in a motivating and exclusively female environment. Guided by qualified coaches, participants progress at their own pace while pushing their limits.

ARTS MARTIAUX

Kickboxing classes at Sorema Fitness Montreux combine intense cardio, muscle strengthening, and combat techniques. In a dynamic and 100% female atmosphere, these sessions allow you to let off steam, improve coordination, and gain confidence, all while burning maximum calories. Suitable for all levels, the classes are led by qualified coaches.

Intense

HIIT training classes at Sorema Fitness Montreux offer short, intense, and highly effective workouts. Based on high-intensity interval training, these workouts allow you to burn maximum calories, improve endurance, and tone your entire body, all in a motivating and 100% female-focused atmosphere. They are suitable for all fitness levels thanks to flexible options.

CAF

The CAF class is specifically designed to effectively tone and strengthen the lower body. Focusing on the thighs, abs, and glutes, this class improves muscle tone, posture, and endurance, while adapting to all levels in an environment designed for women.

Pilates

The Pilates class at Sorema is designed to strengthen core muscles, improve posture, and gently develop mobility. Focused on control, breathing, and stability, this class allows you to tone and refocus, while adapting to all levels in a calming and supportive environment.